|Guest Co-hosts: Pamela Stokes Eggleston
Pamela Stokes Eggleston, MBA, RYT is the creative energy behind Yoga2Sleep, an organization that uses yoga and wellness services to promote “better sleep for the best life,” Pamela Stokes Eggleston is a certified yoga instructor, consultant and wellness strategist. She is a cofounder of Blue Star Families, a national nonprofit for military families and has been caregiver to her wounded warrior husband for over a decade.
Pamela is a force of nature moved by her circumstances: she develops yoga workshops specific to those suffering from insomnia, and for veterans and military families; she writes about the effectiveness of yoga within diverse populations; and she speaks nationally about yoga’s countless benefits.
With over 20 years of program administration, speaking, and project management expertise, Pamela’s goal is to raise the collective consciousness of the challenges military families and veterans face upon returning from the wars in Iraq and Afghanistan. Pamela has been featured in Mantra Yoga and Health, Essence, the Huffington Post and on MSNBC.