Sleep and Service

Military Network Radio and Linda Kreter, with Co-host Jason McNamara presents:

Sleep and Service

Dr. Binyamin Rothstein
Dr. Binyamin Rothstein is an Army veteran and osteopathic physician, well-versed in using natural methods and compounds to remedy troubling conditions. Sleep – it’s vitally important and often elusive.  

Service and Sleep… There are two main types of insomnia: falling asleep and staying asleep. What are the differences between active duty, when seizing sleep is necessary and practical, versus veteran post-service sleep where injuries (visible and invisible), situational stress, and family “contagion” often mean sleep deficit?

Dr. Rothstein gives practical, homeopathic options, sleep habits, reframing sleep perspectives (hide the digital clock!) and a healthy view at why sleep is vital for restoring the mind and body to balance, both hormonally and physically.

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More information may be found at Click here to download the show, or click below to listen live. Also on iTunes, Google Play, Stitcher and other outlets.  Air date 16May2017.

Everyone serves and together we make a difference.

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