Military Network Radio with Linda Kreter & co-host Jason McNamara presents:
Tapping (EFT) for Anxiety & PTS
|Jondi Whitis is an Accredited Certified Master Trainer for AAMET International, teaching EFT, or “tapping” – a mindful focus and acupressure point touch/tapping to reduce stress, anxiety, and PTS. EFT may be taught and used by children, family members, and gives service members and veterans a self-care tool to use any time they feel they need support.
EFT puts calming care, quite literally, in your own hands, while increasing confidence to manage stress with greater clarity. For those who need or want to gain greater independence and capability to manage better when triggers flare, EFT is simple to learn and to use. Click here to download the podcast: http://bit.ly/EFT4Vets, or click below to listen live. Air date: 15Mar2016.