Why Wait: Start 2016 with Healthy Changes that Stick!

Military Network Radio with Linda Kreter & co-host Pamela Stokes Eggleston presents:

Why Wait: Start 2016 with Healthy Changes that Stick!

Toni St. Clair is the President of True Self Total Health, and as a nutrition and wellness expert brings clarity to how to make healthy progress in the New Year. Learn how setting realistic progress goals, treating yourself with kindness and awareness bring small but cumulative changes. A positive mindset supports your journey to become your best self! Tired of missing out and giving up each year? Learn tips to make your health, wellness, and happiness priorities stick this year! Protect Your Wellbeing with Foods at Your Fingertips!

Download the podcast here 24/7: http://bit.ly/1MW72uv, or Listen Live by clicking below. Also available in iTunes podcasts under Military Network Radio. Air date, 05Jan2015.

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