Stressed & Pressed – How to De-Stress

Military Network Radio with Linda Kreter & co-host Pamela Stokes Eggleston presents:

Stressed & Pressed – How to De-Stress

Paul Bollinger, founder of Wounded Warrior Sailing shares Sail-Free Sundays, instruction, and the Warrior Regatta sailing in Annapolis using specially-adapted boats for the rare family experience for recovering warriors and their families. Hear how the healing power of a new experience, the water, the USNA sailing team members, and two other partner organizations make a difference (www.crabsailing.org and www.nwhof.org).

Ben King, Founder of Armor Down brings his yoga and mindfulness practices together for the 3rd annual Mindful Memorial Day 2015 at Arlington Cemetery, to honor those who paid the ultimate price. Ben is also the inventor of the Armor Down Smart Yoga Mat outreach program for vets. (www.mindfulmemorialday2015.com and www.armordown.org) Download the podcast here: http://bit.ly/1PW556N or Listen Live by clicking below. Podcast is also available in iTunes under Military Network Radio.  Air date 24Apr2015.

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